Eyecare tips in Summer

During Summers, a mix of heat, dust and dehydration can cause several eye issues.

Here are some tips which can help prevent eye issues.

1. Don’t skip sunglasses

Go for sunglasses that block 99–100% of UV rays. Prolonged UV exposure can increase the risk of conditions like cataracts and photokeratitis.

2. Stay Hydrated

Your eyes rely on proper tear production. Dehydration can worsen dryness and irritation, sometimes leading to dry eye syndrome.

3. Limit direct sun exposure

Try to avoid peak sunlight hours (roughly 11 AM–4 PM). Wearing a hat or sunglasses will protect your eyes.

4. Protect against dust and pollution

If you’re outdoors a lot, especially in windy or dusty areas, use protective eyewear. Dust can trigger allergies.

5. Use lubricating eye drops (if needed)

Artificial tears can help keep your eyes moist, especially if you spend time in air-conditioned rooms.